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The Averdeno journal

Medical writing for people
who live near the lights.

Ten in-depth articles on executive health, recovery, longevity, medical travel and the physiology of the hospitality industry — written by our clinicians, without marketing language.

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Ten pieces, no sponsored content.

Illustration for How casino resorts integrate wellness

Industry · 8 min

How casino resorts integrate wellness

Integrated resorts across Canada are quietly rebuilding themselves as health destinations. We examine what that means clinically, and where the line between hospitality and medicine has to sit.

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Illustration for Executive health during travel

Executive health · 7 min

Executive health during travel

Time zones, late dinners, disturbed sleep and back-to-back meetings impose a measurable physiological cost. Here is what happens, and what can be done about it.

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Illustration for Stress recovery after entertainment

Recovery · 6 min

Stress recovery after entertainment

The body treats a long night in a bright, loud, high-stimulus environment as a genuine physiological load. Recovery is a protocol, not a lie-in.

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Illustration for What luxury rehabilitation should actually mean

Rehabilitation · 7 min

What luxury rehabilitation should actually mean

Marble does not accelerate healing. Frequency, supervision and measurement do. A candid look at what a premium recovery stay should include.

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Illustration for Medical tourism in Canada: a practical guide

Medical tourism · 9 min

Medical tourism in Canada: a practical guide

Canada is an unusual medical travel destination: high standards, strong regulation and an established private sector alongside a public system. Here is how it works in practice.

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Illustration for Preventive healthcare that is worth the money

Prevention · 6 min

Preventive healthcare that is worth the money

Screening has real value and real limits. A guide to which preventive interventions justify their cost and which mostly generate anxiety.

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Illustration for A healthy lifestyle for frequent travellers

Lifestyle · 6 min

A healthy lifestyle for frequent travellers

Advice written for people who spend a hundred nights a year in hotels, not for people with a stable weekday routine.

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Illustration for Sleep and recovery in a 24-hour district

Sleep · 7 min

Sleep and recovery in a 24-hour district

Entertainment districts run continuously. The people who work and stay in them do not have to pay for it with their health.

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Illustration for Anti-age innovations: signal and noise

Longevity · 8 min

Anti-age innovations: signal and noise

The longevity field advances quickly and markets faster than it advances. A physician's guide to reading the difference.

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Illustration for VIP concierge medicine: what it is and is not

Concierge medicine · 6 min

VIP concierge medicine: what it is and is not

Concierge medicine buys access and continuity. It should not buy different clinical standards, and any provider suggesting otherwise deserves scrutiny.

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